Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2022
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134,3 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 25,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2022:
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1471 kkal
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Lemak: 82,73g | Prot: 102,31g | Karb: 95,66g.
Makan Pagi: Coffee with Milk and Sugar, Fried Egg, Hellmann's Olive Oil Mayonnaise, Kraft 100% Parmesan Grated Cheese, Mezzetta Basil Pesto, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Siang: Ferma Roasted Pumpkin Seeds, Gala Apples. Makan Malam: Cracker Barrel Cheddar Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Added in Cooking). Camilan/Lainnya: Centrum Multivitamin For Women, Decaffeinated Tea Unsweetened, Water. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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