Catatan berat badan (tidak ada entri jurnal) untuk 23 Juli 2009
|
100,4 kg
Sejauh ini Berkurang: 11,6 kg.
Sisa: 39,2 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 0,2 kg dalam 1 minggu
|
 Komentar
Good work. Much like you said in your earlier posting, that feeling of deprivation, of "never" being able to have cheesecake (or fill in your favorite food) isn't there. On previous diets before JUDDD, it would freak me out, not because I really have to have cheesecake, or ice cream, or pizza or whatever, but the psychological part that says "you can't". Now that I know I can have it if I want, it really doesn't bother me much. I wish you continued success.
31 Agu 09 oleh anggota: Dogsbody
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CryCry
|