|
Lost 2 lbs since yesterday... it was about the time! :)
Reached a new weight record and it feels good! I know it will go up and down but on a long run it is going down!
For some reason this cold is extremely long, it's stretching for over a week, my bf is still sick and he got it like 2 days before me... oh my... I can't write about it anymore how much it annoys me!
Ok, nothing else to report for now. Will see later.
Good day everyone... tomorrow is Friday! =)
|
1554 kkal
|
Lemak: 61,45g | Prot: 51,85g | Karb: 196,74g.
Makan Pagi: peppermint tea, nut medley bar. Makan Siang: chicken grilled wrap. Makan Malam: white rice, bbq sauce, caesar dressing, tomato, lettuce, chicken. Camilan/Lainnya: chocolate cheescake ice cream, trail mix chocolate & peanut, cinnamon roll, chewy bar curves. lagi...
|
|
1846 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 9 jam, Tidur - 7 jam. lagi...
|
|