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In my life...I still hate eating food.
I've still been getting up every morning and eating my breakfast (ususaly soomething sweeter than my other meals) then off to the gym I go. My weight just dosen't want to mave now. I just don't know what I need to do to lower it.
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463 kkal
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Lemak: 7,19g | Prot: 18,96g | Karb: 87,05g.
Makan Pagi: Vanilla yogurt, wild blueberries, Soy Nuts Unsalted. Makan Siang: Cooked Cauliflower (from Fresh), Cabbage Noodles. Makan Malam: kamut, frozen wild blueberries, 8th. Camilan/Lainnya: hunts, celery, Frozen mixed berries, Black Licorice Bar, Fiber One Strawberry, hoodia. lagi...
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1314 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 15 menit, Bersepeda (Lambat) - 18 km/jam - 30 menit, Istirahat - 16 jam dan 15 menit, Tidur - 7 jam. lagi...
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 Komentar
Um, the sweet breakfast thing jumpstarts hunger. A LOT.
Protein in the morning is a good idea.
23 Jul 09 oleh anggota: SlimChick
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You might wanna try having the sweet bowl of cereal and fruit, or whatever, at night.
23 Jul 09 oleh anggota: SlimChick
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But hey, this is a much more serious question -- WTH do you want to lose weight? How tall are you? 102 pounds at say, 5'5", is actually dangerously thin.
23 Jul 09 oleh anggota: SlimChick
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