|
50. (F7,M4)Not much action. Up and down around the same :-(. Went to gym. Good. Out of shape but hopefully will build up. Must be consistent.
|
969 kkal
|
Lemak: 64,54g | Prot: 56,26g | Karb: 49,25g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Coffee, Atkins Dark Chocolate Royale Shake, 365 Organic Brown Flax Seeds. Makan Siang: Chicken Drumstick (Skin Eaten), Hard-Boiled Egg, Green Giant Hass Avocado, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Makan Malam: Butter, Delallo Genoa Salami. Camilan/Lainnya: White Grapefruit, Grapefruit (Pink and Red), Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. lagi...
|
|
3374 kkal
|
Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 6 jam, Latihan Beban (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 7 jam. lagi...
|
|