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My weight has stayed steady, which is better than gaining. Although I don't see much change on scale I feel change in how I feel and in my clothes. Possibly some muscle mass has been gained ? :)
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79,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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295 kkal
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Lemak: 5,84g | Prot: 9,62g | Karb: 54,07g.
Makan Pagi: Dempster's Everything Bagel, Golden Delicious Apples, Activia Strawberry Yogurt, Tea with Milk. lagi...
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2566 kkal
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Latihan:
Mengecat - 1 jam dan 45 menit, Menyekop Salju - 5 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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