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Did my kickboxing class yesterday feeling very drained of energy for getting off my Atkins diet Saturday and Sunday. I gained 5 pounds! Figures! I'm not going to let it discurage me. :) I fall and get right back up. I have to.
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2131 kkal
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Lemak: 166,55g | Prot: 126,05g | Karb: 21,00g.
Makan Pagi: water, cheddar cheese, non-dairy creamer, splenda packet, coffee, jimmy dean sausage, eggs. Makan Siang: crumbles feta cheese, bacon, egg, hidden valley ranch, fresh express 50/50 salad mix, cheddar cheese. Makan Malam: kraft real mayo, small hamburger pattie, cheddar cheese. Camilan/Lainnya: black olives, bacon. lagi...
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2643 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 16 jam dan 30 menit, Tidur - 6 jam. lagi...
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