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Prep day!!!!
Lihat Kalender Diet, 25 November 2022:
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2934 kkal
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Lemak: 212,16g | Prot: 221,07g | Karb: 35,00g.
Makan Pagi: Natursource Tamari Almonds, Cashew Nuts, Pecan Nuts. Makan Siang: Butter, Kirkland Signature Bacon Bits Crumbled, Egg, Grimm's Original Pepperoni, Kirkland Signature Marble Cheddar Cheese. Makan Malam: Egg, Dairyland 3.25% Homogenized Milk, LeanFit Whey Protein. Camilan/Lainnya: Havarti Cheese, Beef Steak, Pecan Nuts. lagi...
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 Komentar
25 Nov 22 oleh anggota: ronybear
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One of the Costco whole striploins produces about fifteen 10 oz. steaks. I like being able to determine the thickness and render the excess fat down for latter use.
25 Nov 22 oleh anggota: waltersdd
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Sejarah Berat Badan waltersdd
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