|
Sunny day today and April has arrived. Reason enough to be positive. Daughter goes to a job fair today, so I'm hoping for the BEST for her !.8 lbs down and 3 inches lost - yeah!
|
108,0 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 39,9 kg.
Diet diikuti: 100%.
|
|
1344 kkal
|
Lemak: 97,04g | Prot: 73,58g | Karb: 37,21g.
Makan Pagi: Philadelphia Original Cream Cheese, Water, Newman's Own All Natural Chunky Salsa (Medium), Brussels Sprouts, Hannaford Sliced Bacon, Egg. Makan Siang: Radish, Nature's Promise Organic Almond Butter, Sweet Red Peppers, Johnsonville Original Bratwurst. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: Hershey's Sugar Free Chocolates, Herbal Tea. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|