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So I am back after more than 6 months. Up a few unwanted pounds after a summer of indulging somewhat. Mostly due to slacking off on the exercise routine at the same time. Fatsecret has taught me a lot and keeping a food calendar kept me honest and aware. While I did track activity with a new Fitbit, keeping a record here may help give me the incentive to keep up my good habits. When I forgot to put the watch back on after charging, I could not maintain a successful "record" and found myself losing interest.
Maybe being accountable on Fatsecret will get me back on track. While I may never be the 133, my body seems happy at the 137-8 and losing those 5 extra gets me back to my happy place. First goal is to exercise and feel good, lose weight second! I know I can get there with a little discipline.
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64,6 kg
Sejauh ini Berkurang: 3,3 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2022:
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1286 kkal
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Lemak: 45,05g | Prot: 54,37g | Karb: 173,51g.
Makan Pagi: Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar. Makan Siang: Margarine (Regular), Mooala Oatmilk, Lender's Plain Bagels (Small), Oatmeal Cookie. Makan Malam: Potato, Tomatoes, Publix Onions, Chicken Leg (Skin Eaten), Vegetable Soup (Home Recipe). lagi...
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1984 kkal
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Latihan:
Walking MET with Jamie 4.4 around block - 30 menit, Moderate Dance (Aerobic) - 30 menit, another round with Shelly - 30 menit, 30 minutes with Shelly average - 30 menit, Tidur - 22 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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