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Today... .. . I am again better than the previous day. I am still in the recovery mode, but so far so good. I was unable to exercise yesterday, still not well enough for that. I did install some cute plane game on my pc and played for maybe 2 hours, so did my bf on his laptop, it was a weird bud fun night. :) Prior to that we cooked together, eat and had a coffee, I also managed to do all the dishes so nothing will be waiting for me when I get home from work today, that is not easy but I did it!
I am happy about my weight that is sticking around the same for the few past days, I am just expecting a new drop... almost there, it was so hard to get there... but at the same time so easy. All I had to do is DO IT every day, No Excuses, as simple as that but it was worth all the pain and hard job!
Ok... enough for now. Wishing everyone a good Wednesday... .. .
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1128 kkal
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Lemak: 52,64g | Prot: 45,36g | Karb: 117,50g.
Makan Pagi: french vanilla coffee, neilson milk, nut medley bar. Makan Siang: cream of mushroom campbell's, garden vegetable crackers. Makan Malam: Swedish style light rye bread, chicken. Camilan/Lainnya: apple cereal bar, Carrot Cakes contains real carrots, special k bar. lagi...
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1907 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam dan 30 menit, Tidur - 7 jam. lagi...
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