Amazed I lost anything as still not weighing everything
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56,5 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2022:
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1662 kkal
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Lemak: 97,57g | Prot: 149,13g | Karb: 44,19g.
Makan Pagi: Tesco Almond Drink, Fried Egg with Fat, Dawtona Sauerkraut, Tesco Finest British Beef Quarter Pounders. Makan Siang: Hulled Sunflower Seeds, Tesco Chia Seeds, Lidl Greek Style Yoghurt, Baby Spinach, Chicken Breast, Asda Smart Price Chopped Tinned Tomatoes. Makan Malam: Grapes, Hellmann's Mayonnaise, Cucumber (with Peel) , Olives, Lettuce, Lidl Lean Turkey Mince. Camilan/Lainnya: Cadbury Dairy Milk, LMNT Electrolyte Drink Mix, Peanuts in Shell (Shell Not Eaten). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan mhairinic
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