|
Lihat Kalender Diet, 20 November 2022:
|
1438 kkal
|
Lemak: 36,59g | Prot: 100,19g | Karb: 123,38g.
Makan Pagi: Water , Boiled Egg, Espresso Coffee, Cuban Bread. Makan Siang: Green Cabbage, Chicken Breast, White Rice, Salmon. Makan Malam: Y&Y Red Rice, Greens, Sweet Red Peppers , Mixed Salad Greens, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Espresso Coffee, Tap Water, Tap Water, Cabernet Sauvignon Wine , Red Table Wine . lagi...
|
|
2549 kkal
|
Latihan:
Istirahat - 12 jam, Tidur - 8 jam, Angkat Besi - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 3 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Carpenter.aden
|