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Crazy how quick 700 kcal adds up and how easy it would have been to eat this same plate 2x or even 3x without skipping a beat. Makes me realize how holiday season can end up so deadly. Start adding sweets and treats and it’s game over for me. Set limits :)
Lihat Kalender Diet, 20 November 2022:
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2581 kkal
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Lemak: 160,43g | Prot: 252,89g | Karb: 27,25g.
Makan Siang: Beef Steak, Freybe Herb Liver Sausage, Natursource Tamari Almonds, Kirkland Signature Marble Cheddar Cheese, Casa Italia Genoa Salami. Makan Malam: Pork Loin (Tenderloin) . Camilan/Lainnya: Natursource Tamari Almonds, Pork Loin (Tenderloin), Cashew Nuts, The Laughing Cow Cheese. lagi...
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Sejarah Berat Badan waltersdd
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