Jurnal pam-u-la, 30 Mar 15

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Just a quick entry.
It was a very bad weekend in all aspects.
However today marks a new week. So all I can do is keep trying to feel better, emotionally and physically.
Grateful for
Family
Friends
Job
New days
Ability to learn from mistakes made

Hope everyone has a good day.

Lihat Kalender Diet, 30 Maret 2015:

1624 kkal

Lemak: 59,08g | Prot: 43,32g | Karb: 246,51g. Makan Pagi: Crunchy Peanut Butter, 100% Whole Wheat Bread, Bananas, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Makan Siang: Oats & Honey Granola Bar, Chocolate Peppermint Stick, Green Tea, No Calorie Sweetener (Packets). Makan Malam: Frozen Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Vegan Margarine. Camilan/Lainnya: Gala Apples, Smooth Peanut Butter, Oatmeal Cookies, Diet 7UP (Can). lagi...

2168 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 8 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 6 jam dan 40 menit, Tidur - 8 jam. lagi...

2 Suporter Dukung

Komentar

Just take a moment at a time. I know it sounds trite - but it works.

30 Mar 15 oleh anggota: HCB

Stay above the sadness. Sadness will act like quicksand. It will slowly choke you. You are probably saying how? Dismiss it as soon as it comes up. Replace it with a better thought. Remember if you can not change it then don't dwell on it. It is about making you better. Think on what will make you better. Stay positive.

30 Mar 15 oleh anggota: huskyformat38463984


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