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I didn't get in all my running miles this week.
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57,5 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1469 kkal
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Lemak: 48,71g | Prot: 108,01g | Karb: 142,03g.
Makan Pagi: Olive Oil, Skinless Chicken Breast, Pictsweet All Natural Chopped Spinach. Makan Siang: Extra Virgin Olive Oil, Skinless Chicken Breast, Trader Joe's Arrabiata Sauce, Trader Joe's Organic Polenta. Makan Malam: Extra Virgin Olive Oil, Skinless Chicken Breast, Trader Joe's Organic Polenta. Camilan/Lainnya: Pears, Trader Joe's Wild Alaskan Pink Salmon, Pears, Trader Joe's Raw Almonds, Trader Joe's Rolled Oats - Gluten Free, Skinless Chicken Breast. lagi...
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2035 kkal
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Latihan:
Lari - 10 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan JW4444
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