Catatan berat badan (tidak ada entri jurnal) untuk 17 November 2022
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2022:
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1495 kkal
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Lemak: 56,65g | Prot: 54,14g | Karb: 180,05g.
Makan Pagi: Kroger Swiss Cheese, Coffee, Morningstar Farms Sausage & Grain Breakfast Patties, Kraft American Cheese Slice. Makan Siang: Sam's Club White Submarine Roll, Shop Rite Kalamata Pitted Olives, Pepperidge Farm White Sliders Mini Buns, Denny's Sliced Tomatoes (3 Slices), Feta Cheese , Divina Dolmas, Kraft Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Provolone Cheese, Balsamic Vinegar, Coca-Cola Diet Coke (Can), Simply Enjoy Grilled Red and Yellow Peppers, Woodstock Farms Organic Grilled Eggplant, Wegmans Olive Tapenade, Olive Harvest Olive Tapenade, World Table Olive Tapenade. Camilan/Lainnya: Snapple Diet Lemon Iced Tea, Chobani Blueberry Greek Yogurt (Small), Ferrero Cherry Passion Tic Tac, Tootsie Roll Dots, Coffee. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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