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Wow... I decided to have a coffee @ 2pm... and am awake and barely feel sick... I hope it's not a fake feeling! I feel good, other than the tickeling in my throat... Vive le caffé! lol...

I am thinking now how I will exercise tonight... I hope I can keep this energy long enough and use it well... 20 more minutes and going home... yay... the day was weird, long and short, boring and interesting... and almost over with work. Yay!

Lihat Kalender Diet, 21 Juli 2009:
1229 kkal Lemak: 54,64g | Prot: 43,36g | Karb: 141,74g.   Makan Pagi: neilson milk, french vanilla coffee, peppermint tea, nut medley. Makan Siang: garden vegetable crackers, cream of mushroom campbell's. Makan Malam: chicken, mexican style rice dainty. Camilan/Lainnya: Carrot Cakes contains real carrots, special k bar. lagi...
1872 kkal Latihan: Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...



     
 

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