|
Slacked on exercise and eating
|
85,0 kg
Sejauh ini Berkurang: 44,0 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 November 2022:
|
1415 kkal
|
Lemak: 66,14g | Prot: 105,10g | Karb: 93,39g.
Makan Pagi: NPL Pre-Workout, Bananas , Fried Egg with Fat. Makan Siang: Kellogg's Corn Flakes, Thinly Sliced Beef Sandwich Steak, Egg Noodles (Enriched, Cooked) , Stir Fried Vegetables. Makan Malam: Grated Cheddar Cheese, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), All Gold Tomato & Onion Mix, Chicken Breast. Camilan/Lainnya: Peanut Butter, Apples , Cheddar Cheese . lagi...
|
|
2458 kkal
|
Latihan:
Membersihkan - 40 menit, Cardio - 30 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan MM Ah
|