|
Lihat Kalender Diet, 14 November 2022:
|
998 kkal
|
Lemak: 43,67g | Prot: 75,50g | Karb: 83,61g.
Makan Pagi: Kaizen Whey Isolate Vanilla, Gelatin Powder (Unsweetened), Bananas , President's Choice Frozen Whole Strawberries, Blue Diamond Unsweetened Almond Milk. Sebelum Makan Siang: Sports Research Collagen Peptides. Makan Siang: President's Choice Organics Extra Virgin Olive Oil, Apetina Feta Cheese, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) . Makan Malam: 2% Fat Milk, Kirkland Signature Microwave Popcorn. Camilan/Lainnya: Apples , Tamarind. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ronybear
|