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A gain for this week but I have started lifting and of course it could be a number of things! I’m going to try and not let the scale get to me. I hope everyone has a productive week!! 🙌
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103,7 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 35,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2022:
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892 kkal
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Lemak: 28,80g | Prot: 62,91g | Karb: 96,15g.
Makan Pagi: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Strawberries, Blueberries. Makan Siang: Skinless Chicken Breast, Calavo Avocado, White Rice (Long-Grain, Cooked). Camilan/Lainnya: Skinny Pop Popcorn (14g), Pears. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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