Catatan berat badan (tidak ada entri jurnal) untuk 14 November 2022
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80,3 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2022:
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1373 kkal
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Lemak: 63,20g | Prot: 147,26g | Karb: 54,50g.
Makan Pagi: Poached Egg, Mushrooms, Coffee with Milk. Sebelum Makan Siang: Peanut Butter, Lettuce Salad with Assorted Vegetables, John West Chunk Style Tuna in Olive Oil Blend. Makan Siang: John West Chunk Style Tuna in Olive Oil Blend, Lettuce Salad with Assorted Vegetables, Peanut Butter. Makan Malam: Boiled Egg, Vegetable Soup. Camilan/Lainnya: Genetix Nutrition 100% Lean Whey, Core Nutritionals INTRA Full Spectrum Intraworkout, Genetix Nutrition 100% Lean Whey. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Ralphy mcleay
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