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Had breakfast today with daughter...she is now heavier than I am and it makes me sad to see her be so uncomfortable, and have trouble buckling her seat belt. She is also still looking for work and I know heavier people are not readily hired, so that's a concern. I know she has her own journey to go through, and I can't do things for her, but it's hard to watch. I love her so much. Wanted to stop for coke (soda) on my way home, but luckily my hubby was with me so I couldn't. I eat too often out of frustration, but in the end it's not helpful. Get through this day, and then one day will be behind me on my journey back to a more reasonable weight. All I can do, now that she's 35, is be a good example for her.
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1736 kkal
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Lemak: 116,53g | Prot: 133,18g | Karb: 40,35g.
Makan Pagi: Canadian Bacon, Hollandaise Sauce, Water, Spinach (Chopped or Leaf, Frozen), Egg. Makan Siang: Cooked Kale (from Fresh), Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (Cooked). Makan Malam: Hellmann's Real Mayonnaise, Chicken Breast. Camilan/Lainnya: Chicken Stock, Atkins Endulge Caramel Nut Chew Bar, Truvia Sweetener, Water. lagi...
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