Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2022
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74,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2022:
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1364 kkal
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Lemak: 52,97g | Prot: 40,00g | Karb: 190,72g.
Makan Pagi: Yoplait Source 0% Yogurt, Quaker Caramel Chocolate Chip Rice Cakes, Oreo Thins. Makan Malam: President's Choice Smokin Stampede BBQ Sauce, Kraft Creamy Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Cherry Tomatoes, Cucumber (with Peel), Young Green Onions, Lettuce. Camilan/Lainnya: Orville Redenbacher's Light Buttery Popcorn , Strawberries, Kraft Cool Whip, Quaker Caramel Chocolate Chip Rice Cakes, Peek Freans Lifestyle Shortcake, Starbucks Cinnamon Dolce Coffee Enhancer, Coffee, Jell-O Strawberry Cheesecake, Quaker Chewy Caramel & Chocolate Granola Bar, Armstrong Marble Cheese Stick, Kellogg's Cheez-It. lagi...
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2079 kkal
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Latihan:
Elliptical - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan LadyxMedusa
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