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Chicken salad & 30 mins of the elliptical daily is doing my body good
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74,2 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2022:
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1590 kkal
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Lemak: 85,96g | Prot: 72,24g | Karb: 148,60g.
Makan Siang: Starbucks Cinnamon Dolce Coffee Enhancer, Country Harvest Bagel, Philadelphia Light Cream Cheese, Peek Freans Lifestyle Shortcake, Coffee, Philadelphia Light Cream Cheese. Makan Malam: President's Choice Smokin Stampede BBQ Sauce, Kraft Creamy Poppyseed Dressing, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kraft Creamy Poppyseed Dressing, Cracker Barrel Tex Mex Light Shredded Cheese, Young Green Onions, Cucumber (with Peel), Lettuce. Camilan/Lainnya: Yoplait Source 0% Yogurt, Armstrong Marble Cheese Stick, Dan D Pak Cashews (Unsalted), Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Dare Bold N Baked, Strawberries, Kraft Cool Whip. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan LadyxMedusa
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