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Not enough carbs yesterday (veggies missing) but lost the last pound to get back to the "sudden drop" I had last week. Three lbs to go to get to the 50's. I like the eagerness I feel, makes success feel within reach.
Missed a day of walking yesterday while I was preparing for a little talk I presented last night. So I'll definitely get out on this sunny day ahead.
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73,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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2006 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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