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Kia ora kautau
so the last couple of weeks training been consistent im a bit sore though.
its really helping having prepared meals I know all I have to do is grabb a meal and go.
I have had a pezza in between some hot crossed buns keeping inside My calories
and the weight is coming down.
I've come to the conclusion that its like a set of scales one side good the other bad if the scales are constantly on the good side of the scales you are ka pai.
so if I want a beer while reloading my rounds for hunting and a pezza ill have one😃
Ata Marie kautau
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82,4 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,0 kg dalam 1 minggu
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