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really? 1 lb? i didn't think the weight loss would slow down like this yet.... guess it's time ro start getting more extreme.... so today is my "off" day. Tomorrow starts an even stricter relm.
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66,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1616 kkal
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Lemak: 83,02g | Prot: 55,39g | Karb: 147,05g.
Makan Pagi: Dry Roasted Hulled Sunflower Seeds, Boiled Egg, Mushrooms, Bacon Pieces, Large Cut Cheese & Garlic Croutons, Bell Peppers, Cucumber (Peeled), French Salad Dressing, Lettuce, Hashed Brown Potatoes, Biscuit with Gravy, Grits, Bacon. Makan Malam: Frozen Cut Green Beans, Potatoes Au Gratin, impressed myself chicken. Camilan/Lainnya: Chocolate Chip Cookies (Soft Type), Roarin' Waters - Strawberry Kiwi. lagi...
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2042 kkal
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Latihan:
Belanja - 1 jam dan 30 menit, Mengemudi - 1 jam, Istirahat - 2 jam, Tidur - 9 jam dan 30 menit, Breastfeeding - 8 jam, Pekerjaan Rumah Tangga - 2 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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