Jurnal ..Clover.., 09 Nov 22

staying in a calorie deficit is the only way to lose weight. calorie/carb cycling is more geared towards optimising performance (on a day you have a hard workout and burn extra calories, you eat extra carbs/calories).. you don't need to starve yourself if you choose correct foods and load up on protein which helps satiety and has higher thermogenic effect (calories burned from digesting it)  

Your advice is always on point Dustin! 👌🏼🙂 

Thank you for the vote of confidence 😃🙌🏻 spent many, many years trying to sort through the misinformation in this industry  

Thanks so much Dustin 🙏