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I'm giving myself pep talks, and holding myself responsible! So far, so good!
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68,1 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2022:
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1134 kkal
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Lemak: 42,06g | Prot: 42,56g | Karb: 161,45g.
Makan Pagi: Bananas, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Torani Sugar Free Vanilla Syrup. Makan Siang: Cooked Green Cabbage, Bush's Best Vegetarian Fat Free Baked Beans, Hillshire Farm Turkey Smoked Sausage. Makan Malam: Trader Joe's Rosemary Sfogliette Crackers, Trader Joe's Seeds & Grains Crispbread, Trader Joe's Autumnal Harvest Soup. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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 Komentar
08 Nov 22 oleh anggota: buenitabishop
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09 Nov 22 oleh anggota: Mom2Boxers
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Thank you for your support, Mom2Boxers. It is tough. I survived this afternoon. I went for coffee while catching up with my s-i-l. I reminded myself that $2.75 is WAY TO MUCH to pay for a cookie! I put it back.😁 I'm staying true to myself. Gotta do this! Hugs to you
09 Nov 22 oleh anggota: BabsPeterson
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Awareness is Key! Do you really want to eat it or is it just habit!
10 Nov 22 oleh anggota: SLYONE 22
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10 Nov 22 oleh anggota: liv001
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