Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2022
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2022:
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1922 kkal
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Lemak: 107,16g | Prot: 67,73g | Karb: 222,44g.
Makan Pagi: Love Beets White Wine & Balsamic Beets, Coffee, Ruth's Pimento Cheese, Ritz Crackers - Fresh Stack, Great Value Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar, Kroger Queen Olives, Naturally Fresh Creamy Italian Dressing. Makan Siang: Coffee, Margherita Pizza, Fried Egg, Mancini Fried Long Hot Peppers, Trader Joe's Sriracha Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Shur Fine Cut Sharp Cheddar Cheese. Makan Malam: Adirondack Mandarin Orange Seltzer, Shur Fine Cut Sharp Cheddar Cheese. Camilan/Lainnya: Coffee, Mountain Dew Diet Mountain Dew (20 oz), Ice Breakers Cool Mint Mints, Tic Tac Fruit Adventure, Tostitos Medium Salsa, Taco Bell Hot Sauce, Taco Bell Cheesy Roll-Up, Fritos Scoops! Corn Chips (Family Size). lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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