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Today I am back to tracking my food and activity level. See how long this lasts again.
I have found a new treat. Keebler Mini club crackers. They have salt but only 70 calories for 17 of them. Cute little things that maybe can take the place of chips in my cravings. I seem to need salt to be satisfied.
Going to work again on keeping up my water intake and going to bed before 11 pm every night to ensure that I get my 8 hours of rest.
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1596 kkal
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Lemak: 66,92g | Prot: 59,75g | Karb: 203,98g.
Makan Pagi: Strawberries with Sugar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Makan Siang: Keebler Club Crackers Minis Original, Water (Bottled), Oscar Mayer Carving Board Oven Roasted Turkey Breast, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Makan Malam: Water (Bottled), Frito-Lay White Corn Tortilla Chips, Mixed Salad Greens, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg, Kellogg's Corn Flakes, Ground Beef (85% Lean / 15% Fat), Ketchup. Camilan/Lainnya: DeMet's Original Turtles, Jolly Rancher Jelly Beans. lagi...
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3367 kkal
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Latihan:
Istirahat - 7 jam dan 40 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 20 menit. lagi...
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