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Well, well, well! Too many family gatherings to worry about a slight weight gain this week. I'll make it up this week. I promise! Maybe?
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123,8 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 33,1 kg.
Diet diikuti: Cukup Baik.
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1359 kkal
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Lemak: 53,45g | Prot: 90,60g | Karb: 141,88g.
Makan Pagi: Tap Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Apples, Jennie-O Extra Lean Ground Turkey Breast. Makan Siang: Omaha Steaks Beef Pot Roast, Tap Water, Trader Joe's Organic Raw Almonds, Kroger Extra Virgin Olive Oil, Raisins, Fresh Express 3-Color Deli Coleslaw. Makan Malam: Coca-Cola Cherry Coke Zero (Can), Raisins, Kroger Extra Virgin Olive Oil, Peanuts , Fresh Express 3-Color Deli Coleslaw, Bush's Bush's Black Beans, Hormel Vegetarian Chili. Camilan/Lainnya: Apples, Tap Water, Omaha Steaks Beef Pot Roast, Coffee-Mate Original Liquid Coffee Creamer, Tap Water, Coffee (Brewed From Grounds) , Fiber One Protein Bars - Caramel Nut. lagi...
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4174 kkal
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Latihan:
Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Berdiri - 1 jam, Tidur - 7 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Geez...don't sweat it! :) FS shows you are gaining a measley .6 lb a week. I can gain 5 a week with family gatherings! You are doing great. You can get it off in no time. Just don't wait too long :)
23 Mar 15 oleh anggota: kattay
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No quitter here Kathy! My kids and I threw a surprise birthday party for my wife over the weekend. She was definitely surprised! I didn't do too bad on the food intake but I couldn't figure out what was in the punch...........so I tried a bunch of it!!!! I was rather proud of myself going into the party (considering my 58 lb weightloss) but that was until I saw myself in the pictures. I definitely have more work to do. Have a great week everyone!
23 Mar 15 oleh anggota: LittleRedFlatBack
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Awww....Happy Birthday to your wife!! Hope she had a wonderful time! I, more than most here, know you are no quitter!! My son's BD was the 21st. We have to wait until this coming Sunday to celebrate it.
23 Mar 15 oleh anggota: kattay
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So glad you had a fun party!
23 Mar 15 oleh anggota: HCB
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Happy Birthday to your wife. :)
23 Mar 15 oleh anggota: Deb_N
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