Catatan berat badan (tidak ada entri jurnal) untuk 23 Maret 2015
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83,9 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2480 kkal
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Lemak: 125,77g | Prot: 114,28g | Karb: 216,30g.
Makan Pagi: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Spring Water, Oscar Mayer P3 Portable Protein Pack, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Makan Siang: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Makan Malam: King Hawaiian Bakery West, Inc. King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Kraft Hickory Smoke BBQ Sauce, Hill Country Fare Season Pork Country Style Ribs. Camilan/Lainnya: Jell-O Oreo No Bake Dessert Mix, HEB Peanuts Honey Roasted, Doritos Nacho Cheese Tortilla Chips (28g), King Hawaiian Bakery West, Inc. King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, Great Value Spring Water. lagi...
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2853 kkal
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Latihan:
YMCA ES CROSSRAMP - 45 menit, YMCA DT AMT - 50 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan Laque
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