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Only back down by .4 but it's okay because I feel strong. I see and feel a difference in my body. I really notice my endurance running, and less recovery time.
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57,6 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1002 kkal
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Lemak: 22,89g | Prot: 80,46g | Karb: 122,41g.
Makan Pagi: Extra Virgin Olive Oil, Apples, Skinless Chicken Breast. Makan Siang: Pears, Bionaturae Gluten Free Penne, Skinless Chicken Breast. Makan Malam: Chipotle Mexican Grill Chicken Bowl. Camilan/Lainnya: Trader Joe's Just a Handful of Raw Almonds. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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