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WORK gr kcal
carb 445 1780
protein 140 560
fat 75 675
3015 TOTAL
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2864 kkal
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Lemak: 83,20g | Prot: 133,45g | Karb: 419,16g.
Makan Pagi: Bananas, Oats, noel saltin noel integral, Nutramerican Pharma Nutra Vegan Protein. Makan Siang: Brazil Nuts, Almonds , Raisins (Seedless) , Carrots , Avocados, Papayas , Salmon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), White Rice. Makan Malam: Stroopwafel, del cerro alfajor , Truffles, Colanta queso mozzarella semigraso, El Carriel Arepa De Chocolo, Lentil Soup. lagi...
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Sejarah Berat Badan SergioZ07
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