Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2022
|
123,3 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 14,4 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 1,2 kg dalam 1 minggu
|
 Komentar
Finding a balance in Macros is pretty difficult. I need to consume 180 grams of protein a day (ideally it would be 200) but trying to consistently get to 180. I continue to walk a line of too little food or too much. Also not the right balance of Macros. definitely need to weigh my food again as that tends to work best for me.
31 Okt 22 oleh anggota: DarkKnight73
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan DarkKnight73
|