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The first night home in my own bed is great! It's great not to be prodded or disturbed during a sleep period. I did not get a full 8 hours but I tore the hell out of a six hour time slot where I wasn't disturbed.
The wounds from surgery are becoming a smaller focus of my day-to day attention. They are healing and the drain bag is still a pinkish ugle coagulated mess but it's even getting easier to clean up. All in all and a giant weight drop--YES, it was a good decision.
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129,5 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 47,9 kg.
Diet diikuti: Tidak Berlaku.
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503 kkal
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Lemak: 11,69g | Prot: 70,93g | Karb: 24,70g.
Makan Pagi: water, Jell-O sugar free raspberry/orange, Caldo de Tomate. Makan Siang: high protein drink. Makan Malam: peet's tea, Creamy Portobello Mushroom Soup, Jello sugar free. Camilan/Lainnya: Super-Green Pro-96 Soy Protein, water, peet's tea. lagi...
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4514 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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