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day 5 of gym tired tonight have cardio saturday and sunday and weigh day sunday am optimistic stuck to calorie count and good effort with workouts my only vice is a trumpet every night within calorie count good macros upped protein on track
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2349 kkal
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Lemak: 75,62g | Prot: 187,82g | Karb: 222,35g.
Makan Pagi: Milk, Berries, Kellogg's All-Bran Wheat Flakes, Bananas . Makan Siang: Diamond Rice Risotto (Family Pack), Chicken Thigh (Skin Not Eaten). Makan Malam: Bouton d'or Cow's Milk Feta, Onions, Red Tomatoes , Egg (Whole). Camilan/Lainnya: Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. lagi...
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