Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2015
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74,8 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1342 kkal
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Lemak: 100,87g | Prot: 68,86g | Karb: 30,47g.
Makan Pagi: Spinach, Butter, Cheddar Cheese, Heavy Cream, Bacon (Cured, Baked, Cooked), Cooked Young Green Onion (from Fresh). Makan Siang: Spinach, Atkins Chicken Margherita. Makan Malam: Bacon, Tomatoes, Feta Cheese, Ken's Steak House Creamy Caesar Dressing, Vigo Marinated Quartered Artichokes, Red Leaf Lettuce, Great Value Romaine Lettuce, Earthbound Farm Organic Baby Spinach, Kitchens Of India Butter Chicken Curry Paste, Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Atkins Endulge Chocolate Peanut Candies, Mezzetta Jalapeno Stuffed Olives, La Croix Lemon Flavored Sparkling Water, Trident Sugar Free Spearmint Gum. lagi...
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2043 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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Sejarah Berat Badan SusanMarie22
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