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am very focused this week 4 days weight training and three days cardio i do 1.5 hours on treadmill at elevation of 15 at walking speed of six 1250 calories boom
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2236 kkal
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Lemak: 60,45g | Prot: 181,18g | Karb: 231,94g.
Makan Pagi: Milk, Berries, Kellogg's All-Bran Wheat Flakes. Makan Siang: White Rice, Chicken Thigh (Skin Not Eaten). Makan Malam: Wattie's Mixed Veges, Beef Meatballs. Camilan/Lainnya: Milk, Balance 100% Whey Protein WPC/WPI, Tip Top Ice Cream Trumpet - Vanilla, Milk, Balance 100% Whey Protein WPC/WPI, Apples , Bananas . lagi...
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Sejarah Berat Badan Samaddhhi
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