Catatan berat badan (tidak ada entri jurnal) untuk 23 Juni 2011
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115,0 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 24,3 kg.
Diet diikuti: Cukup Baik.
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1782 kkal
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Lemak: 56,29g | Prot: 80,25g | Karb: 258,49g.
Makan Pagi: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Energy Wild Starwberry Sugar Free, Blueberries . Makan Siang: Raisins, Extra Virgin Olive Oil, Peanuts , On The Go Energy Wild Strawberry Energy Drink Mix, Tap Water, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free. Makan Malam: 100% Whole Wheat Sandwich Rounds, All Natural Quarter-Pound Turkey Burgers, Peanuts , Extra Virgin Olive Oil, Raisins, Frozen Cantaloupe (Balls), On The Go Green Tea, Tap Water, 3-Color Deli Coleslaw. Camilan/Lainnya: pineapple, Watermelon , Coffee (Brewed From Grounds) , Energy Wild Starwberry Sugar Free, Tap Water, Peanut Butter Protein Bar, Light Think & Creamy Peaches 'n Cream Yogurt, Peanut Butter Protein Bar, Cantaloupe Melons. lagi...
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3569 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Istirahat - 5 jam dan 30 menit, Tidur - 6 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan LittleRedFlatBack
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