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IF fasted 20 hours
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87,2 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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1187 kkal
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Lemak: 37,13g | Prot: 65,42g | Karb: 156,41g.
Makan Pagi: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Makan Siang: Great Value Dried Cranberries, Peter Pan Creamy Peanut Butter, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates. Makan Malam: Full Circle White Rice, Crystal Farms Shredded Cheddar Cheese, Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz), Nature's Intent Cauliflower Rice. Camilan/Lainnya: York Peppermint Pattie (Fun Size), Ginger tea. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan oceanladyjulia
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