Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2015
|
89,5 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
|
|
2733 kkal
|
Lemak: 55,34g | Prot: 346,73g | Karb: 255,00g.
Makan Pagi: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Makan Siang: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Makan Malam: Trader Joe's Brown Jasmine Rice, Tilapia (Fish). Camilan/Lainnya: Nuts 'N More Peanut Butter, Busy Bee Organic Honey, Quaker Rice Cakes - Lightly Salted, Arctic Zero Chocolate Frozen Dessert, Quest White Chocolate Raspberry, Light & Fit Greek Blends - Raspberry Chocolate Dannon, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Quest Cookies & Cream Protein Bar, Dannon Light & Fit Greek Blends - Banana Cream, Quest Quest Bar Chocolate Chip Cookie Dough. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan gojoecastro
|