Chocolate vs. Green beans
Kcal per 100 gram: 541 vs. 36
to really compare you should multiply the beans by 15, because you can eat 15 times as much beans before you get the kcals same as chocolate...
so 541 Kcal chocolate compared to 541 Kcal of green beans:
Macro's in grams: protein: 9.2 vs. 36 carbs: 55 (all sugar) vs. 90 (only 36 sugar) fat: 31.5 (19 sat.) vs. 4.5 (0 sat.)
viber: 1.2 vs. 52.5
Vitamins in mg: A 0.05 vs. 0.45 B1 0.11 vs. 1.2 B2 0.37 vs. 1.8 B6 0.11 vs. 4.5 B11 0.007 vs. 0.9 C -- vs. 300
Minarals in mg: salt 58 vs. 30 potassium 470 vs. 3750 calcium 85 vs. 900 phosphor 240 vs. 600 iron 2.3 vs. 12 magnesium 4 vs. 450 copper 1.3 vs. 2.25 zink 0.2 vs. 2.7
food for thought... A chocolate bar is not bad... look at the amount of potassium in there! Look at the protein, did you know that?
only problem is, can you stay at 100 grams? i know i stop eating the green beans after about 150 to 200 grams for sure! But the chocolate? i would eat the bar... that is all those nice values stated above times 5... salt times 5, saturated fats times 5, and dont forget the calories times 5...
so for the same amount of calories you can now choose... [i]I agree, i still take the 100 grams of chocolate over the 1.5 kilo of green beans (*lol*)
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1804 kkal
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Lemak: 70,97g | Prot: 111,71g | Karb: 174,46g.
Makan Pagi: Whole Wheat Bread, Gekookt Ei. Makan Siang: Calorie Light, Gouda Cheese, Whole Wheat Bread, Calorie Light, Gouda Cheese, Whole Wheat Bread, Apples, Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey. Makan Malam: AH Thousand Islands Sla Dressing, Mixed Vegetables (Solids and Liquids, Canned), Planters Mixed Nuts, Tomatoes. Camilan/Lainnya: Nestlé Kitkat, Optimel Winter Yoghurt Sinaasappel Abrikoos. lagi...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
Count me in for the Chocolate! :)
19 Mar 15 oleh anggota: millerm40
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Truly a girl after my heart. Chocolate wise.
19 Mar 15 oleh anggota: ClassicRocker
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19 Mar 15 oleh anggota: LuC2
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Serve me up a nice helping of green beans sauteed in a little olive oil with garlic and sliced almonds. Then I'll have the chocolate for dessert.
19 Mar 15 oleh anggota: jmb3450
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Oooo, yeah, both! Both! (Insert maniacal laughter)
19 Mar 15 oleh anggota: LuC2
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