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I guess my lifestyle change has kept me from bouncing back up when I am not focused on my diet.
I am staying steady but now I'm ready to be more focused again. Let's see if I can break through down to 134. I haven't been that weight in years...
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61,7 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1009 kkal
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Lemak: 41,16g | Prot: 34,47g | Karb: 134,63g.
Makan Pagi: Whole Foods Market Sucanat, Decaffeinated Coffee, Simply Nature Chocolate Chip Energy Bar. Makan Siang: The Deli Counter Classic Cole Slaw, Publix Cuban Sandwich. Camilan/Lainnya: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Planters Trail Mix Nut & Chocolate, Oranges. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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