Catatan berat badan (tidak ada entri jurnal) untuk 18 Maret 2015
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101,6 kg
Sejauh ini Berkurang: 36,7 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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2882 kkal
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Lemak: 130,95g | Prot: 94,04g | Karb: 335,68g.
Makan Pagi: Genji Sushi Wasabi, Genji Brown Rice Vegetable Roll, Wawa Superfood Salad, Lettuce Salad with Assorted Vegetables, Marukan Rice Vinegar, Genji Ginger Miso Dressing, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette. Makan Siang: Chobani Blueberry Greek Yogurt (Small), Friendly's Salsa Ranch Side Salad Dressing, Lettuce Salad with Assorted Vegetables, Bob Evans Grilled Mushrooms, Best Choice Shredded Pepper Jack Cheese, Trader Joe's Greek Kalamata Olives, Cholula Original Hot Sauce. Makan Malam: Kim & Scott's Gourmet Pretzels Cheddar Jalapeno Soft Pretzel, Marukan Rice Vinegar, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cholula Original Hot Sauce, Trader Joe's Greek Kalamata Olives, Best Choice Shredded Pepper Jack Cheese, Bob Evans Grilled Mushrooms, Shur Fine Cut Sharp Cheddar Cheese. Camilan/Lainnya: Decaffeinated Coffee, Coffee, Twix Twix Minis, Luvo Quinoa & Vegetable Enchiladas, Herr's Tangy BBQ 100 Calorie Popped Chips, Tabasco Original Pepper Sauce, Baby Carrots , Hidden Valley Light Ranch Salad Dressing. lagi...
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3094 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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