Catatan berat badan (tidak ada entri jurnal) untuk 21 Oktober 2022
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92,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 28,5 kg.
Diet diikuti: Cukup Baik.
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1611 kkal
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Lemak: 46,14g | Prot: 104,90g | Karb: 213,18g.
Makan Pagi: PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Sugar, Thomas' Hearty Light Multi-Grain English Muffins. Makan Siang: Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. Makan Malam: Ready-to-Serve Reduced Sodium Minestrone Soup (Canned). Camilan/Lainnya: Fiber One 70 Calories Brownie, Kellogg's Krave Chocolate Cereal, Meijer Reduced Fat Colby Jack Cheese Sticks, Quaker Caramel Rice Crisps (Bag), Meijer Reduced Fat Colby Jack Cheese Sticks. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan whocares2017
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