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Took the day off work yesterday to deal with some personal business in the morning and spend some time with the family in the afternoon. I spent a bit of time in the garden too.
Be Happy!
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75,8 kg
Sejauh ini Berkurang: 63,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1533 kkal
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Lemak: 74,06g | Prot: 151,58g | Karb: 81,69g.
Makan Pagi: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Makan Siang: French's Classic Yellow Mustard, Pork Loin (Tenderloin), Cabbage, Broccoli. Makan Malam: Frigo Cheese Heads Original String Cheese, Jennie-O Ground Turkey 93/7, Asparagus, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Camilan/Lainnya: Mauna Loa Maui Onion & Garlic Macadamias, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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