Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2022
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75 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1571 kkal
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Lemak: 42,51g | Prot: 206,48g | Karb: 88,40g.
Makan Pagi: Lettuce, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Musashi 100% Whey Protein. Makan Siang: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, Coles Tuna Chunks in Springwater. Makan Malam: Woolworths Natural Almonds, Cooked Asparagus (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Camilan/Lainnya: Gala Apples, Musashi 100% Whey Protein. lagi...
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1925 kkal
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Latihan:
Walking - 1 jam dan 33 menit, Istirahat - 14 jam dan 27 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
Come on, you can't hit a goal and not let everyone know! 😂🥳
20 Okt 22 oleh anggota: spicehorn
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Finally hit my goal with 1 week left of the 90 day transformation challenge
I think I still need to lose maybe a pound or 2 to really to be in the 6-8% bf.
October 31 is the last day and I have until the 2nd Nov to submit my photos
And I can’t wait for tomorrow it’s high carb day!
20 Okt 22 oleh anggota: UDTres
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Sejarah Berat Badan UDTres
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